{"id":2972,"date":"2022-05-24T16:16:56","date_gmt":"2022-05-24T14:16:56","guid":{"rendered":"https:\/\/zakk.alias-zhaw.ch\/?p=2972"},"modified":"2022-11-17T23:41:25","modified_gmt":"2022-11-17T22:41:25","slug":"genug-vom-lernen-goenn-dir-eine-pause","status":"publish","type":"post","link":"https:\/\/zakk.alias-zhaw.ch\/index.php\/2022\/05\/24\/genug-vom-lernen-goenn-dir-eine-pause\/","title":{"rendered":"Genug vom Lernen? G\u00f6nn dir eine Pause!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2972\" class=\"elementor elementor-2972\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d426635 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d426635\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5611cdf9\" data-id=\"5611cdf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7f65b1 elementor-widget elementor-widget-theme-site-logo elementor-widget-image\" data-id=\"d7f65b1\" data-element_type=\"widget\" data-widget_type=\"theme-site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/zakk.alias-zhaw.ch\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"978\" height=\"513\" src=\"https:\/\/zakk.alias-zhaw.ch\/wp-content\/uploads\/2021\/09\/Zakk_Logo.jpg\" class=\"attachment-full size-full wp-image-3342\" alt=\"\" srcset=\"https:\/\/zakk.alias-zhaw.ch\/wp-content\/uploads\/2021\/09\/Zakk_Logo.jpg 978w, https:\/\/zakk.alias-zhaw.ch\/wp-content\/uploads\/2021\/09\/Zakk_Logo-300x157.jpg 300w, https:\/\/zakk.alias-zhaw.ch\/wp-content\/uploads\/2021\/09\/Zakk_Logo-768x403.jpg 768w\" sizes=\"(max-width: 978px) 100vw, 978px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-321d8eae\" data-id=\"321d8eae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8666a78 elementor-nav-menu__align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-global elementor-global-1718 elementor-widget-nav-menu\" data-id=\"8666a78\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fc\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-8666a78\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-77\"><a href=\"https:\/\/zakk.alias-zhaw.ch\/index.php\/talks\/\" class=\"elementor-item\">Podcasts<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3486\"><a href=\"https:\/\/zakk.alias-zhaw.ch\/index.php\/musik\/\" class=\"elementor-sub-item\">Musik<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3417\"><a href=\"https:\/\/zakk.alias-zhaw.ch\/index.php\/talks\/sport\/\" class=\"elementor-sub-item\">Sport<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3517\"><a href=\"https:\/\/zakk.alias-zhaw.ch\/index.php\/__trashed-2\/\" class=\"elementor-sub-item\">Talk<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3521\"><a href=\"https:\/\/zakk.alias-zhaw.ch\/index.php\/__trashed\/\" class=\"elementor-sub-item\">Wissen<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-72\"><a href=\"https:\/\/zakk.alias-zhaw.ch\/index.php\/kultur-freizeit\/\" class=\"elementor-item\">Kultur &#038; 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G\u00f6nn dir eine Pause!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4335f elementor-widget elementor-widget-text-editor\" data-id=\"1f4335f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"NormalTextRun SCXW228906328 BCX9\">Wir alle kennen sie: <\/span><span class=\"NormalTextRun SCXW228906328 BCX9\">d<\/span><span class=\"NormalTextRun SCXW228906328 BCX9\">ie Lernphase. Genau in solchen Zeiten vergessen wir oft, wie wichtig Bewegung und Pausen f\u00fcr unseren K\u00f6rper und unser Gehirn sind.<\/span> <span class=\"NormalTextRun SCXW228906328 BCX9\">Mit diesem Artikel m\u00f6chte ich euch ein paar Tip<\/span><span class=\"NormalTextRun SCXW228906328 BCX9\">p<\/span><span class=\"NormalTextRun SCXW228906328 BCX9\">s geben, die euch in der Lernphase hoffentlich helfen k\u00f6nnen, etwas gelassener zu sein.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6961eb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6961eb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f9458f\" data-id=\"7f9458f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a31e9f0 elementor-widget elementor-widget-video\" data-id=\"a31e9f0\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/zakk.alias-zhaw.ch\/wp-content\/uploads\/2022\/05\/Naomi-Steimer_Yoga-Timelaps.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/zakk.alias-zhaw.ch\/wp-content\/uploads\/2022\/05\/Naomi-Steiner_Yoga.jpeg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d647ad\" data-id=\"7d647ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99f1336 elementor-widget elementor-widget-text-editor\" data-id=\"99f1336\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>About Yoga<\/h3><p><span data-contrast=\"none\">Yoga hat viele positive Auswirkungen auf unseren K\u00f6rper, sei es durch eine kontrollierte Atmung oder gezielte Bewegungen in unserem ganzen K\u00f6rper. Es gibt nicht DAS Yoga, sondern ganz viele verschiedene Arten mit unterschiedlichen Zwecken. Hier eine kurze \u00dcbersicht dazu:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Hatha Yoga:<\/span><\/b><span data-contrast=\"none\"> <br \/>das traditionelle Yoga, kr\u00e4ftige Asanas (K\u00f6rper\u00fcbungen) mit bewusster Atmung<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Vinyasa Yoga: <br \/><\/span><\/b><span data-contrast=\"none\">Variante von Hatha Yoga, ein dynamischer Flow mit fliessenden \u00dcberg\u00e4ngen<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Yin Yoga: <br \/><\/span><\/b><span data-contrast=\"none\">eine langsame, entspannende und beruhigende Art mit hohem Stretchinganteil<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Power Yoga: <br \/><\/span><\/b><span data-contrast=\"none\">eher fitnessorientiert, Ganzk\u00f6rpertraining<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1258a elementor-widget elementor-widget-text-editor\" data-id=\"6e1258a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Wie ich zu Yoga kam<\/h3><p><span style=\"font-size: 16px; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Ich habe mit Yoga angefangen, als ich meine Lehre in einem Hotel begonnen habe. Nach den turbulenten und anstrengenden Schichten brauchte ich etwas, um herunterfahren zu k\u00f6nnen. Somit habe ich mich in eine Hatha-Yoga-Stunde hineingesetzt und war begeistert. Die Kombination aus Anstrengung, Atmung, Balance und Entspannung f\u00fchlt sich grossartig an und gibt dem K\u00f6rper neue Energie. Speziell w\u00e4hrend meiner Ausbildung hat mir dieser Ausgleich sehr geholfen und ich bin froh, mit Yoga angefangen zu haben.<\/span><\/p><h4>\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed3a7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ed3a7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e05351a\" data-id=\"5e05351a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db1c1f9 elementor-widget elementor-widget-text-editor\" data-id=\"db1c1f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Yoga in der Lockdown-Lernphase\u00a0\u00a0<\/h3><p><span data-contrast=\"none\">W\u00e4hrend dem Lockdown war es besonders wichtig, die Bewegung nicht zu vernachl\u00e4ssigen. W\u00e4hrend der Lockdown-Lernphase bin ich dann auf Mady Morrison und ihre 30-Tage-Challenges gestossen. Ich habe dir die Links weiter unten eingef\u00fcgt. Es hat mir sehr geholfen, einen vorgefertigten Plan vor mir zu haben, denn wir wissen ja alle, wie es sonst ist. &#8222;Ja, ja, ich mache mal etwas Sport.&#8220;, und nach 2 Tagen h\u00f6rt man wieder auf. Wenn man jedoch einen 30-Tage-Plan vor sich hat, f\u00fchlt man sich verpflichteter, die Challenge auch wirklich durchzuziehen.\u00a0<\/span><\/p><p><b><span data-contrast=\"none\">Die Challenges von Mady bieten dir Folgendes:<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/b><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Vorgefertigte Pl\u00e4ne f\u00fcr einen Monat<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Gef\u00fchrte Videos f\u00fcr alle Levels<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Unterschiedlich lange Yoga-Sessions (von 10 Minuten bis zu 1 Stunde)<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Unterschiedliche Arten der Yoga-Sessions (Power, Entspannung, Dehnen, \u2026)<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Manchmal sogar mit s\u00fcssem Besuch von ihrem Hund Nyle<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><\/ul><p><span data-contrast=\"none\">Durch die Atmung und Bewegung ist Yoga perfekt f\u00fcr eine Pause nach einer langen Lernsession oder f\u00fcr einen kraftvollen Start in den Tag.<br \/>Deine Konzentration, deine H\u00fcfte, dein Nacken und dein R\u00fccken werden dir dankbar sein!<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd4d79 elementor-widget elementor-widget-image\" data-id=\"acd4d79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.madymorrison.com\/yoga\/sweet-selfcare-30-tage-yoga-challenge\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"566\" src=\"https:\/\/zakk.alias-zhaw.ch\/wp-content\/uploads\/2022\/05\/sweet-selfcare-yoga-plan-2022-klein.jpg\" class=\"attachment-large size-large wp-image-2989\" alt=\"\" srcset=\"https:\/\/zakk.alias-zhaw.ch\/wp-content\/uploads\/2022\/05\/sweet-selfcare-yoga-plan-2022-klein.jpg 800w, https:\/\/zakk.alias-zhaw.ch\/wp-content\/uploads\/2022\/05\/sweet-selfcare-yoga-plan-2022-klein-300x212.jpg 300w, https:\/\/zakk.alias-zhaw.ch\/wp-content\/uploads\/2022\/05\/sweet-selfcare-yoga-plan-2022-klein-768x543.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">https:\/\/www.madymorrison.com\/wp-content\/uploads\/2022\/01\/sweet-selfcare-yoga-plan-2022-klein.jpg<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d972a5 elementor-widget elementor-widget-text-editor\" data-id=\"7d972a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>FYI:<\/strong><span data-contrast=\"none\"> Du kannst dir Madys Challenges als PDF von ihrer Webseite herunterladen oder auf YouTube direkt auf die jeweilige Challenge in den Playlists klicken.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.madymorrison.com\/blog-2\" target=\"_blank\" rel=\"noopener\">Mady Morrisons Blog mit verschiedenen Challenges<\/a>\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/c\/MadyMorrison\/featured\" target=\"_blank\" rel=\"noopener\">Mady Morrisons YouTube-Kanal<\/a>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ddc51a elementor-widget elementor-widget-spacer\" data-id=\"76ddc51a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d030d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"28d030d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eaab76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eaab76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae536a5\" data-id=\"ae536a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-816c8be elementor-widget elementor-widget-image\" data-id=\"816c8be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zakk.alias-zhaw.ch\/wp-content\/uploads\/2022\/01\/Bildschirmfoto-2022-01-28-um-08.36.14.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-066a510\" data-id=\"066a510\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e15078d elementor-widget elementor-widget-text-editor\" data-id=\"e15078d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW182620938 BCX9\" lang=\"DE-CH\" xml:lang=\"DE-CH\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW182620938 BCX9\">Autorin: Naomi Steiner<\/span><\/span><\/strong><\/p><p><span class=\"TextRun SCXW182620938 BCX9\" lang=\"DE-CH\" xml:lang=\"DE-CH\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW182620938 BCX9\">\u201cS<\/span><\/span><span class=\"TextRun SCXW182620938 BCX9\" lang=\"DE-CH\" xml:lang=\"DE-CH\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW182620938 BCX9\">chon als Kind schrieb ich gerne Geschichten jeglicher Art. Mit ZAKK kann ich meiner Kreativit\u00e4t beim Schreiben freien Lauf lassen und mich stetig verbessern. Dabei profitiert unsere Leserschaft von interessanten, lehrreichen und lustigen Artikeln.\u201d<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Genug vom Lernen? G\u00f6nn dir eine Pause! Wir alle kennen sie: die Lernphase. Genau in solchen Zeiten vergessen wir oft, wie wichtig Bewegung und Pausen f\u00fcr unseren K\u00f6rper und unser Gehirn sind. Mit diesem Artikel m\u00f6chte ich euch ein paar Tipps geben, die euch in der Lernphase hoffentlich helfen k\u00f6nnen, etwas gelassener zu sein. https:\/\/zakk.alias-zhaw.ch\/wp-content\/uploads\/2022\/05\/Naomi-Steimer_Yoga-Timelaps.mp4 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":3033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,11,26],"tags":[],"class_list":["post-2972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","category-kultur-freizeit","category-naomi-steiner"],"_links":{"self":[{"href":"https:\/\/zakk.alias-zhaw.ch\/index.php\/wp-json\/wp\/v2\/posts\/2972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zakk.alias-zhaw.ch\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakk.alias-zhaw.ch\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakk.alias-zhaw.ch\/index.php\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/zakk.alias-zhaw.ch\/index.php\/wp-json\/wp\/v2\/comments?post=2972"}],"version-history":[{"count":60,"href":"https:\/\/zakk.alias-zhaw.ch\/index.php\/wp-json\/wp\/v2\/posts\/2972\/revisions"}],"predecessor-version":[{"id":3755,"href":"https:\/\/zakk.alias-zhaw.ch\/index.php\/wp-json\/wp\/v2\/posts\/2972\/revisions\/3755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakk.alias-zhaw.ch\/index.php\/wp-json\/wp\/v2\/media\/3033"}],"wp:attachment":[{"href":"https:\/\/zakk.alias-zhaw.ch\/index.php\/wp-json\/wp\/v2\/media?parent=2972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakk.alias-zhaw.ch\/index.php\/wp-json\/wp\/v2\/categories?post=2972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakk.alias-zhaw.ch\/index.php\/wp-json\/wp\/v2\/tags?post=2972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}